Course Description :
This is the live version of the KIPS True Mace Training Certification. Steel Mace or Lever Bell Training is becoming a popular way to improve shoulder mobility, increase upper body strength and improve grip strength.
This training modality has been around for thousands of years, and has been used as a weapon in many cultures.
As the world of Mace grows, so will the education made available to the health & fitness industry. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Topics covered in the course:
- Different Steel Mace Training Styles
- Introducing the Steel Mace to Your Client
- Flow Style (Loaded Flow Training)
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. Sliders)
- Basics of Competition Mace (ex. The Launch)
- and more!
Early Bird $299 (till 11/16) | Regular $349
CALL 212.633.9030 TO REGISTER FOR EARLY BIRD RATES
6 ST. MARKS PLACE, 2ND FLOOR
New York, NY 10003
Tyler Valencia, MS (Owner of KIPS)
Assistant – Alex Gruezo, MS (Owner of Filipino Personal Defense Systems)