Go Take A hike!
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
by Antonio Sini ... The business of fitness has taken an interesting turn. We’re seeing fewer and fewer infomercials featuring silly pieces
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
by Antonio Sini ... Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin,
by Antonio Sini ... It can only happen if you ask yourself the honest questions. What do I mean by that? Well,
In life we sometimes "hit a wall" or come upon an obstacle that blocks our path to success. At Nimble Fitness we
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with