Go Take A hike!
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
Prioritizing Your Fitness
by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not
Staying Positive
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Fitness Fads
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
Muscle Vs. Fat Myths
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
New Year New You
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
A Smart Approach to Tackling Your Fitness Goals
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
7 Reasons Your Workouts Don’t Deliver Better Results
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
Immunity and Health
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
Healthy for Life
by Antonio Sini ... The business of fitness has taken an interesting turn. We’re seeing fewer and fewer infomercials featuring silly pieces
Meet Your Muscle
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
Down Dog (video)
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
How much sugar should we consume? (VIDEO)
by Antonio Sini ... Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin,
Team Nimble Races the Super Spartan
In life we sometimes "hit a wall" or come upon an obstacle that blocks our path to success. At Nimble Fitness we
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
Do You Eat Enough Vegetables?
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with