Antonio G Sini

/Tag: Antonio G Sini

Go Take A hike!

2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Prioritizing Your Fitness

2015-03-09T07:59:02+00:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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Staying Positive

2015-03-09T08:03:41+00:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

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Fitness Fads

2014-06-27T07:37:15+00:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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Setbacks

2014-05-27T06:58:55+00:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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Time for a change

2014-04-22T07:14:42+00:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Muscle Vs. Fat Myths

2014-02-12T07:36:56+00:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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New Year New You

2014-02-12T08:36:37+00:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

A Smart Approach to Tackling Your Fitness Goals

2014-02-12T08:47:26+00:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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7 Reasons Your Workouts Don’t Deliver Better Results

2014-02-13T10:00:40+00:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Immunity and Health

2014-02-14T07:57:57+00:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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Healthy for Life

2013-07-30T14:31:02+00:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces

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Meet Your Muscle

2013-07-30T14:16:53+00:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

2013-07-30T14:16:29+00:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Change…

2013-02-11T11:05:32+00:00January 16th, 2013|Categories: Antonio Sini, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , |

by Antonio Sini ... It can only happen if you ask yourself the honest questions. What do I mean by that? Well,

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