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Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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