Your complimentary comprehensive assessment gives us the ability to design a training program specifically for you. Whether you have never worked out before or looking to fine- tune your training program, our assessment is perfect the place to start. We assess everything from your postural alignment, to your strength, range of motion, gait, and holistic lifestyle habits. Compiling your health history and understanding your key lifestyle habits will help us in assisting you with reaching your goals to feel better, look better and live a healthy vibrant life! Click Here To Sign Up For Your Assessment Today
Personal Training & Coaching
At Nimble Fitness, we take an integrated, holistic approach to personal training and coaching. Learn about the massive difference in achieving your goals between simply exercising verses having a training program. Our professional trainers focus on quality form, proper progression and sufficient recovery. We’ll assist you building a solid foundation, prepare you for higher intensity work, and help you maximize your results outside of the studio with holistic lifestyle coaching. Our coaching will bust myths, share the secrets to reaching your ideal body weight and help you change your perspective on fitness. Training sessions available on- site or in- home. Experience the Nimble difference!
Nimble Online Coaching Program
Nimble Fitness has a new online coaching platform, built around you! At the core of living a long, strong, healthy and creative life is having quality lifestyle habits, which encompass all the crucial factors in health—nutrition, hydration, sleep, manageable stress levels, and effective training. Our coaching program was created to help you build and sustain those habits, with customized online/mobile training programs, video clips, educational links, and one-on-one coaching sessions.
Nimble Fitness is the premier TRX facility in Manhattan. Challenge yourself with this awesome body weight training tool that was designed by a navy seal. We offer a wide variety of classes for beginners just starting on their fitness programs to advanced elite athletes at our two locations. If you prefer one-on-one training, we also offer personal TRX sessions for 30 or 60 minutes with our expert instructors.
Our team at Nimble specializes in using corrective training to help you bridge the gap from injury or physical therapy to being fully fit and ready to get back to doing what you love. After a thorough assessment with one of the Nimble owners, you’ll learn how Nimble can assist you in regaining functional movement, balance and strength.
Nimble’s holistic lifestyle coaching programs have been assisting clients in shifting body composition for over fifteen years! One of our keys to success is the Nimble system, which teaches that weight loss is just one factor in a successful program. It’s your long-term lifestyle habits that get you results. Your coach will assist you in pinpointing the most important actions you can take to change your body composition.
Fit over 50
We specialize in guiding clients over 50 on the path to lifelong, vibrant health. Whether you’re new to exercising, or simply interested in improving your current training program, Nimble’s experts will inspire you and help you to master the basics of balanced strength and conditioning, stress reduction and holistic lifestyle habits. Experience the Nimble difference as you shift into vitality, higher-intensity training and longevity.
Sports Specific Training
Are you are training for a marathon, an adventure race, the skiing/snowboarding season, or do you need all around sports conditioning? Nimble can help you be a more effective athlete. Learn movement preparation, pre-season and in-season training and the keys to optimal performance. Our clients enjoy golf, tennis, skiing, snowboarding, soccer, running, crossfit, adventure races, cycling, snowshoeing, volleyball, basketball and other sports.
At Nimble, we’ve helped many of our clients stay fit throughout their pregnancy, and guided them through the postpartum process as well. Having a certified prenatal/postpartum personal trainer can make a huge difference in feeling strong mentally and physically while pregnant, while at the same time staying safe in regards to your body and training limitations.