PERSONAL TRAINING
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NIMBLE FITNESS NYC’S PREMIER PERSONAL TRAINERS
UNION SQUARE
42 East 12th Street
212.633.9030
ST. MARKS
6 Saint Marks Place, 2nd Floor
212.777.2686
NIMBLE BLOG
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All of your spring training sessions went perfectly, right? You easily achieved all of
Nimble Trainer Spotlight: Ian Kurtz
NF:You've been a trainer at Nimble Fitness for 6 years. What's your experience been like? IK: Nimble has been nothing short of great. My usual workday starts bright and early; the environment at Nimble keeps
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load approach to your training program. It’s called the SAID principle: Specific Adaptations to
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems can begin. When your spine is in a flexed (bent forward) and rotated