Nimble Fitness2021-01-25T12:20:43-05:00
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NIMBLE BLOG

THE ART OF THE NIMBLE ASSESSMENT

March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about

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YES!

February 15th, 2021|Categories: Mind & Body|Tags: , , , , , , , , , , , , |

YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me

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THE ART OF RECOVERY

January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia and bone longer to recover from intense exercise. This means understanding the most

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