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NIMBLE BLOG

THE ART OF THE NIMBLE ASSESSMENT

THE ART OF THE NIMBLE ASSESSMENT

CLucas2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, meditation, movement, new york, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, strength, stress, trx, union square, wellness|

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about

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YES!

YES!

CLucas2021-02-15T14:43:07-05:00February 15th, 2021|Categories: Mind & Body|Tags: balance, change, energy, fitness, Healthy, holistic lifestyle coaching, holistic living, new york city, nimble fitness, personal trainer, personal training, union square, wellness|

YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me

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THE ART OF RECOVERY

THE ART OF RECOVERY

CLucas2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: energy, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, hydration, meditation, movement, new york, new york city, nimble fitness, Nutrition, personal trainer, Personal Trainers, personal training, rest, results, sleep, union square, wellness, workout|

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia and bone longer to recover from intense exercise. This means understanding the most

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MEDITATING ON 2020

MEDITATING ON 2020

CLucas2020-12-22T17:43:23-05:00December 22nd, 2020|Categories: Nimble Blog|Tags: 2020, energy, fitness, health, Healthy, holistic lifestyle coaching, holistic living, meditation, movement, stress, union square, wellness|

We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy freedoms and safety nets dissolved in 2020. At Nimble Fitness, we are a

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