Nimble Fitness2020-03-18T10:54:00-05:00
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NYC PERSONAL TRAINERS

New York City Personal Trainer

UNION SQUARE

42 East 12th Street
212.633.9030

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New York City Personal Trainer

ST. MARKS

6 Saint Marks Place, 2nd Floor
212.777.2686

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NIMBLE BLOG

TRUE INDEPENDENCE

July 9th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence day” and the idea of “independence” on a more personal level. And a

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Real-Time Decompression Tips

June 16th, 2020|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , |

It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with maximum stress with limited mobility. When stress levels rise, our autonomic nervous system

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Chronicles of a Chubby Trainer – Part 2

April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of “those” dreams...(that would have been so much better, haha!).  This was a dream-state

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IMMUNITY FITNESS

March 9th, 2020|Categories: Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or the recent conronavirus threat. At Nimble Fitness, we know a healthy body is

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