NIMBLE BLOG
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than two years. JP: What does Pride mean to you? IS: Pride is fairly
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit of preparation will go a long way towards keeping your shoulders feeling strong
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped
YES! YOU CAN KEEP TRAINING THROUGH PREGNANCY
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she's been able to stay active straight to the finish line! "It goes without saying, staying active with healthy nutrition throughout your