Nimble Fitness2021-10-01T12:12:26-05:00
Personal Training and Expert Fitness Knowledge to Live Your Best.
SIGN UP BELOW FOR TRAINING TODAY!

TRAIN FOR LIFE

SIGN UP HERE FOR YOUR COMPLIMENTARY IN-STUDIO OR VIRTUAL ASSESSMENT

PERSONAL TRAINING

READ MORE

NYC PERSONAL TRAINERS

New York City Personal Trainer

UNION SQUARE

42 East 12th Street
212.633.9030

MAP IT!

NIMBLE BLOG

NIMBLE’S RUNNER’S PREP 101

May 19th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , |

It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety

Comments Off on NIMBLE’S RUNNER’S PREP 101

Imbalance and Pain: Finding the Secret Sauce

March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain. Sharp pain. The list goes on and on. It’s not fun. I’ve had

Comments Off on Imbalance and Pain: Finding the Secret Sauce

TIPS FOR ELIMINATING JOINT PAIN

November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64. But while many consider joint pain as an issue for the elderly, the

Comments Off on TIPS FOR ELIMINATING JOINT PAIN

Do Hormones Affect Training Goals?

September 28th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , |

Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account for how the changes in hormones, in particular estrogen and progesterone, impacts their

Comments Off on Do Hormones Affect Training Goals?

Sign up for the Nimble Fitness FREE Newsletter!

SUBSCRIBE NOW
Go to Top