NIMBLE BLOG
NIMBLE’S RUNNER’S PREP 101
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety
Imbalance and Pain: Finding the Secret Sauce
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain. Sharp pain. The list goes on and on. It’s not fun. I’ve had
TIPS FOR ELIMINATING JOINT PAIN
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64. But while many consider joint pain as an issue for the elderly, the
Do Hormones Affect Training Goals?
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account for how the changes in hormones, in particular estrogen and progesterone, impacts their