Nimble Fitness
NYC’s Premier Personal Trainers

Union Square

42 East 12th Street

St. Marks

6 Saint Marks Place, 2nd Floor

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Nimble Blog

Strength Training for Osteoporosis and Bone Health

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load approach to your training program.  It’s called the SAID principle: Specific Adaptations to Imposed Demands.  Our bodies are designed to heal themselves which is what it’s doing when adapting to the stress of […]

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SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems can begin. When your spine is in a flexed (bent forward) and rotated position, that’s where it is least stable.  If your body is not prepared to move this way—or if the thing […]

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gut health

Spring Training: Recharge Your Gut!

I’m not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a vital role in your health. There is much that is still a mystery when it comes to the role of these ‘intelligent’ bacteria, but scientific studies paint a very interesting picture of what […]

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Sleepology 101

  by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for their research on circadian rhythms in sleep. It’s because sleep is a big deal! It is absolutely vital to preventing disease, maintaining a strong immune system, building quality energy, and ensuring longevity. These scientists found, […]

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Train Smart, Not Just Hard!

by Daniel Lucas… Listen, as one of the founders of Nimble Fitness, and as a coach for 20 years, I can tell you that I love most fitness classes. The energy of having other people in the room, being led by a knowledgeable and motivational instructor, makes for an unbeatable experience. We offer a range […]

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Back to the Basics: The Push-Up

by Daniel Lucas… Why is the push up a star in the training world? What does it have that other exercises don’t? Let’s break it down! The push-up is a fundamental bodyweight strength movement for the upper body and core. It can be performed anywhere, and has many variations. Many exercisers still perform this movement […]

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