NIMBLE BLOG
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super simple and “5WH” it! WHO: Who is it for? Everyone WHAT: One-minute meditation. WHERE: Anywhere. WHEN: Every
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age is! In Nimble Fitness, our New York City functional strength and conditioning studio,
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if that involves a new athletic challenge. Over the years, our staff have dug
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us is, from a very young age, we learn that we are a No.