Nimble Fitness2018-06-28T09:56:21+00:00
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NIMBLE BLOG

Training Your Perception

September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should be working out"? If that is your inner dialogue, you may have a

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The Traveler’s Workout

August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your carry-on. Travel is stressful—both on body and mind. Your sleep is affected and

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7 Reasons Your Workouts Could Be Better!

July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All of your spring training sessions went perfectly, right? You easily achieved all of

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