Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath.
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks”
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in
In his book, Strength to Strength, author Douglas Brooks writes that as we age, it is the quality of our relationships, not money, career, or success that brings us the truest happiness. For many of us, there