Nimble Fitness2018-10-23T14:19:39-05:00
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NIMBLE BLOG

MINDFULNESS vs. MINDSET

May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different! Mindset refers to how you organize your perceptions, attitudes and beliefs towards all

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READY, SET, RUN!

April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the runners have emerged from hibernation and are hitting the pavement. While there’s a

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March Madness!

March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here are some top tips from Nimble Fitness for playing hard and staying healthy

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Have a (Healthy) Heart!

February 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center around body composition, weight loss or muscle gain. What about the most important

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