NIMBLE BLOG
CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat the exact same thing that you eat in July--and you're definitely not wearing the
LET’S GET OUTSIDE!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great ideas. Usually they say it’s our nutrition, sleep, or movement, which are all