Nimble Fitness
NYC’s Premier Personal Trainers

Union Square

42 East 12th Street
212.633.9030

St. Marks

6 Saint Marks Place, 2nd Floor
212.777.2686

Personal Training

Nimble Blog

Strength Training for Osteoporosis and Bone Health

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load approach to your training program.  It’s called the SAID principle: Specific Adaptations to Imposed Demands.  Our bodies are designed to heal themselves which is what it’s doing when adapting to the stress of […]

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SPRING TRAINING Part 2- ROTATION!

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems can begin. When your spine is in a flexed (bent forward) and rotated position, that’s where it is least stable.  If your body is not prepared to move this way—or if the thing […]

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gut health

Spring Training: Recharge Your Gut!

I’m not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a vital role in your health. There is much that is still a mystery when it comes to the role of these ‘intelligent’ bacteria, but scientific studies paint a very interesting picture of what […]

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Sleepology 101

  by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for their research on circadian rhythms in sleep. It’s because sleep is a big deal! It is absolutely vital to preventing disease, maintaining a strong immune system, building quality energy, and ensuring longevity. These scientists found, […]

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Train Smart, Not Just Hard!

by Daniel Lucas… Listen, as one of the founders of Nimble Fitness, and as a coach for 20 years, I can tell you that I love most fitness classes. The energy of having other people in the room, being led by a knowledgeable and motivational instructor, makes for an unbeatable experience. We offer a range […]

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Back to the Basics: The Push-Up

by Daniel Lucas… Why is the push up a star in the training world? What does it have that other exercises don’t? Let’s break it down! The push-up is a fundamental bodyweight strength movement for the upper body and core. It can be performed anywhere, and has many variations. Many exercisers still perform this movement […]

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