NIMBLE BLOG
YES! YOU CAN KEEP TRAINING THROUGH PREGNANCY
Master Trainer, Eden Valinoti shares her tips for training through pregnancy and how she's been able to stay active straight to the finish line! "It goes without saying, staying active with healthy nutrition throughout your
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and cold exposure to assist with recovery, detoxification and to stimulate hormones. I’m the
Nimble Asks CHATGPT!
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to assess what answers it comes up with for specific health and fitness questions.
MISOGI
The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive evolution the rest of the year. To get our habits to change, it