Nimble Fitness2021-10-01T12:12:26-05:00
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NIMBLE BLOG

Nimble Asks CHATGPT!

January 23rd, 2024|Categories: Don't Use|Tags: , , , , , , , , , , |

Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to assess what answers it comes up with for specific health and fitness questions.

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MISOGI

December 16th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , |

The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive evolution the rest of the year. To get our habits to change, it

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ONE MINUTE MEDITATION

October 20th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , |

One-Minute Gratitude Meditation  To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super simple and “5WH” it! WHO: Who is it for? Everyone WHAT: One-minute meditation. WHERE: Anywhere. WHEN: Every

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Let’s Talk Longevity!

September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age is! In Nimble Fitness, our New York City functional strength and conditioning studio,

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