Nimble Fitness2019-06-13T08:23:56-05:00
Personal Training and Expert Fitness Knowledge to Live Your Best.

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212.633.9030

New York City Personal Trainer

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6 Saint Marks Place, 2nd Floor
212.777.2686

NIMBLE BLOG

Walk Tall this Fall!

August 27th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand new too!  No more curling over ourselves and hiding inside because of soaring

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PLEASE YOUR KNEES: RUNNING PREP

August 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over the city now, at all hours, and all sizes and shapes. As a

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MINDFULNESS vs. MINDSET

May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different! Mindset refers to how you organize your perceptions, attitudes and beliefs towards all

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READY, SET, RUN!

April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the runners have emerged from hibernation and are hitting the pavement. While there’s a

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