NIMBLE BLOG
Do Hormones Affect Training Goals?
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account for how the changes in hormones, in particular estrogen and progesterone, impacts their
PLAY with ALIGNMENT
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our body's structure. If this stress is repeated often enough, collagen will start to
LOVE IS ACTION!
Love…Love is action! It's a way of being and a way of truly appreciating one another. It comes from our heart and soul. It smiles with an undeniable vibration, one that can be felt on
TRAINING WITH INTENT
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is training with INTENT. It’s one word that isn’t mentioned in most exercise or