NIMBLE BLOG
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness in your carry-on! Travel—even vacation travel—can be stressful on both body and mind.
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than two years. JP: What does Pride mean to you? IS: Pride is fairly
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit of preparation will go a long way towards keeping your shoulders feeling strong
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped