NIMBLE BLOG
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great ideas. Usually they say it’s our nutrition, sleep, or movement, which are all
TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a professional ballet dancer, which was beautiful but resulted in a LOT of injuries
NIMBLE’S RUNNER’S PREP 101
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety