Nimble Fitness2020-09-02T17:20:08-05:00
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NIMBLE BLOG

CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS

October 16th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a little more of my story click this link: Chronicles of a Chubby Trainer

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TRUE INDEPENDENCE

July 9th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence day” and the idea of “independence” on a more personal level. And a

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Real-Time Decompression Tips

June 16th, 2020|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , |

It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with maximum stress with limited mobility. When stress levels rise, our autonomic nervous system

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Chronicles of a Chubby Trainer – Part 2

April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of “those” dreams...(that would have been so much better, haha!).  This was a dream-state

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