NIMBLE BLOG
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if that involves a new athletic challenge. Over the years, our staff have dug
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us is, from a very young age, we learn that we are a No.
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people around us are presenting and posture can be an indicator of physical and