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NIMBLE BLOG
Walk Tall this Fall!
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand new too! No more curling over ourselves and hiding inside because of soaring
PLEASE YOUR KNEES: RUNNING PREP
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over the city now, at all hours, and all sizes and shapes. As a
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different! Mindset refers to how you organize your perceptions, attitudes and beliefs towards all
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the runners have emerged from hibernation and are hitting the pavement. While there’s a