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NIMBLE BLOG

Get Your Outdoor Workout On!

Get Your Outdoor Workout On!

CLucas2018-10-15T17:24:28+00:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, st. marks, strength, union square, wellness, workout|

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of

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Uh Oh…the Big 5-0

CLucas2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: balance, change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, st.marks place, stress, union square, wellness, workout, Yoga|

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate turning points in life, where profound insights magically appear and things “make sense,”

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Training Your Perception

Training Your Perception

CLucas2018-09-11T16:22:18+00:00September 11th, 2018|Categories: Mind & Body|Tags: balance, be nimble, change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, lower manhattan, movement, new york, new york city, nimble fitness, personal trainer, Personal Trainers, personal training, results, st.marks place, strength, union square, wellness, workout|

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should be working out"? If that is your inner dialogue, you may have a

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The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your carry-on. Travel is stressful—both on body and mind. Your sleep is affected and

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