Nimble Fitness2021-01-25T12:20:43-05:00
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YES!

February 15th, 2021|Categories: Mind & Body|Tags: , , , , , , , , , , , , |

YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me

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THE ART OF RECOVERY

January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia and bone longer to recover from intense exercise. This means understanding the most

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EAT, DRINK, AND BE FIT!

November 19th, 2020|Categories: Don't Use|

For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us with more opportunity to expand the waistline even more- but it doesn’t have

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