Nimble Fitness, NYC’s Premier Personal Trainers

Union Square

42 East 12th Street
212.633.9030

Nimble St. Marks

6 Saint Marks Place, 2nd Floor
212.777.2686

Personal Training

Nimble Blog

Jump In! (But seriously, you may want to warm up first)

by Keith Paine Now that the summer’s in full swing and the ocean has warmed up, most of us will jump in the water at any opportunity. Swimming is great exercise and an even better way to cool off, but unless you’re someone who swims on a regular basis, key muscles might be a little […]

Read more Like this post1

Fitness Secrets!

By Daniel Lucas… Along with all the political content that each of us has to wade through every morning, I’ve noticed some other interesting news headlines recently: “Have stairs in your home? You’ll live longer!”  “Runners live longer!”  “Want to live longer? Eat lots of veggies!”  “Get quality sleep and live longer.” Do you notice a theme […]

Read more Like this post0

My Intermittent Fasting Journey

by Daniel Lucas… I have always been someone who eats breakfast!  I’m probably 90 percent egg if you tested my cells for their makeup. That said, I’m on day two of my journey into intermittent fasting. I’m going to be blogging from time to time on my findings and results. Just to give you a little more background […]

Read more Like this post0

Why TRX?

By Keith Paine… Have you heard of TRX Suspension Training? Chances are you have, if you are at all interested in fitness. TRX has grown from a handful of devotees to a widely accepted fitness tool. The New York Times reports that TRX equipment is now used “at over 1,000 gyms nationwide.” And the interest is […]

Read more Like this post1

The Struggle is Real Part 2: To Weigh or Not To Weigh?

by Jason Pulido… I’ve been a personal trainer for over 20 years. And all that time, I’ve also been on my own personal fitness journey, which has included massive swings in weight and fluctuations in fitness. Throughout my career as a trainer, the question in the title of this piece—to weigh or not to weigh?—has […]

Read more Like this post1

The Unknown

by Daniel Lucas… The journey that occurs in our bodies is completely harmonious with the rhythms of nature.  For me, training and moving is my consistent, flowing link back to our natural selves. Living in New York City, and working at Nimble Fitness in Union Square, means it’s vital for me to remain grounded in nature, […]

Read more Like this post0
Close
Go top