Nimble Fitness2021-10-01T12:12:26-05:00
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NIMBLE BLOG

Do Hormones Affect Training Goals?

September 28th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , |

Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account for how the changes in hormones, in particular estrogen and progesterone, impacts their

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PLAY with ALIGNMENT

July 16th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , |

Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our body's structure. If this stress is repeated often enough, collagen will start to

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LOVE IS ACTION!

June 17th, 2021|Categories: Nimble Blog|

Love…Love is action!  It's a way of being and a way of truly appreciating one another. It comes from our heart and soul. It smiles with an undeniable vibration, one that can be felt on

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TRAINING WITH INTENT

May 27th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is training with INTENT. It’s one word that isn’t mentioned in most exercise or

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