Nimble Fitness2021-10-01T12:12:26-05:00
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NIMBLE BLOG

ONE MINUTE MEDITATION

October 20th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , |

One-Minute Gratitude Meditation  To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super simple and “5WH” it! WHO: Who is it for? Everyone WHAT: One-minute meditation. WHERE: Anywhere. WHEN: Every

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Let’s Talk Longevity!

September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age is! In Nimble Fitness, our New York City functional strength and conditioning studio,

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GET OUTSIDE AND GET FIT!

August 17th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , |

At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if that involves a new athletic challenge. Over the years, our staff have dug

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YOU ARE A YES!

June 15th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us is, from a very young age, we learn that we are a No.

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