Nimble Fitness2021-10-01T12:12:26-05:00
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NIMBLE BLOG

CHANGE IS GOOD!

November 18th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat the exact same thing that you eat in July--and you're definitely not wearing the

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LET’S GET OUTSIDE!

October 19th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s a perfect time to take your fitness routine outdoors. Here are some of

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REVERSE ENGINEER YOUR LAST DECADE

September 24th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the

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Walking Meditation

July 13th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great ideas. Usually they say it’s our nutrition, sleep, or movement, which are all

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