Nimble Fitness2018-06-28T09:56:21+00:00
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NIMBLE BLOG

7 Reasons Your Workouts Could Be Better!

July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All of your spring training sessions went perfectly, right? You easily achieved all of

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Strength Training for Osteoporosis and Bone Health

June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load approach to your training program.  It’s called the SAID principle: Specific Adaptations to

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SPRING TRAINING Part 2- ROTATION!

May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems can begin. When your spine is in a flexed (bent forward) and rotated

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