NIMBLE BLOG
PLAY with ALIGNMENT
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our body's structure. If this stress is repeated often enough, collagen will start to
LOVE IS ACTION!
Love…Love is action! It's a way of being and a way of truly appreciating one another. It comes from our heart and soul. It smiles with an undeniable vibration, one that can be felt on
TRAINING WITH INTENT
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is training with INTENT. It’s one word that isn’t mentioned in most exercise or
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about