NIMBLE BLOG
EAT, DRINK, AND BE FIT!
For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us with more opportunity to expand the waistline even more- but it doesn’t have
CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a little more of my story click this link: Chronicles of a Chubby Trainer
TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence day” and the idea of “independence” on a more personal level. And a
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with maximum stress with limited mobility. When stress levels rise, our autonomic nervous system