NIMBLE BLOG
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia and bone longer to recover from intense exercise. This means understanding the most
MEDITATING ON 2020
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy freedoms and safety nets dissolved in 2020. At Nimble Fitness, we are a
EAT, DRINK, AND BE FIT!
For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us with more opportunity to expand the waistline even more- but it doesn’t have
CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a little more of my story click this link: Chronicles of a Chubby Trainer