Personal Training and Expert Fitness Knowledge to Live Your Best.

SIGN UP BELOW FOR TRAINING TODAY!

TRAIN FOR LIFE

SIGN UP HERE FOR YOUR COMPLIMENTARY IN-STUDIO OR VIRTUAL ASSESSMENT

PERSONAL TRAINING

NYC PERSONAL TRAINERS

UNION SQUARE

42 East 12th Street
212.633.9030

MAP IT!

NIMBLE BLOG

YES!

YES!

CLucas2021-02-15T14:43:07-05:00February 15th, 2021|Categories: Mind & Body|Tags: balance, change, energy, fitness, Healthy, holistic lifestyle coaching, holistic living, new york city, nimble fitness, personal trainer, personal training, union square, wellness|

YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me

Comments Off

THE ART OF RECOVERY

THE ART OF RECOVERY

CLucas2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: energy, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, hydration, meditation, movement, new york, new york city, nimble fitness, Nutrition, personal trainer, Personal Trainers, personal training, rest, results, sleep, union square, wellness, workout|

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia and bone longer to recover from intense exercise. This means understanding the most

Comments Off

MEDITATING ON 2020

MEDITATING ON 2020

CLucas2020-12-22T17:43:23-05:00December 22nd, 2020|Categories: Nimble Blog|Tags: 2020, energy, fitness, health, Healthy, holistic lifestyle coaching, holistic living, meditation, movement, stress, union square, wellness|

We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy freedoms and safety nets dissolved in 2020. At Nimble Fitness, we are a

Comments Off

EAT, DRINK, AND BE FIT!

EAT, DRINK, AND BE FIT!

CLucas2020-11-19T16:49:26-05:00November 19th, 2020|Categories: Don't Use|

For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us with more opportunity to expand the waistline even more- but it doesn’t have

Comments Off

Sign up for the Nimble Fitness FREE Newsletter!

SUBSCRIBE NOW