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NIMBLE BLOG

MINDFULNESS vs. MINDSET

MINDFULNESS vs. MINDSET

CLucas2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: balance, change, energy, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, MINDFULNESS, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, st.marks place, stress, union square, wellness, west village, workout, Yoga|

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different! Mindset refers to how you organize your perceptions, attitudes and beliefs towards all

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READY, SET, RUN!

READY, SET, RUN!

CLucas2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, power, results, strength, trx, TRX suspension training, union square, wellness, workout|

RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the runners have emerged from hibernation and are hitting the pavement. While there’s a

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March Madness!

March Madness!

CLucas2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, saint marks place, trx, TRX suspension training, union square, wellness, workout, Yoga|

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here are some top tips from Nimble Fitness for playing hard and staying healthy

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Have a (Healthy) Heart!

Have a (Healthy) Heart!

CLucas2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, personal training east village, personal training union square, power, rest, saint marks place, strength, stress, union square, wellness, workout|

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center around body composition, weight loss or muscle gain. What about the most important

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