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NIMBLE BLOG

March Madness!

March Madness!

CLucas2019-03-08T13:20:22-05:00March 8th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, saint marks place, trx, TRX suspension training, union square, wellness, workout, Yoga|

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here are some top tips from Nimble Fitness for playing hard and staying healthy

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Have a (Healthy) Heart!

Have a (Healthy) Heart!

CLucas2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, personal training east village, personal training union square, power, rest, saint marks place, strength, stress, union square, wellness, workout|

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center around body composition, weight loss or muscle gain. What about the most important

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Forget Resolutions—Go for Real Change!

Forget Resolutions—Go for Real Change!

CLucas2019-01-22T17:22:06-05:00January 22nd, 2019|Categories: Don't Use|

What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are made to fail--but why? It’s not enough to just say “I’m losing 20

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THE GIVING SEASON

THE GIVING SEASON

CLucas2018-12-10T18:09:54-05:00December 10th, 2018|Categories: Mind & Body, News & Community, Nimble Blog, Nimble Gives|Tags: change, health, Healthy, holistic lifestyle coaching, holistic living, new york, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, saint marks place, union square|

There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and to regularly do things we enjoy. They almost all also mention how giving

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