PERSONAL TRAINING
GROUP CLASSES
NYC PERSONAL TRAINERS
UNION SQUARE
42 East 12th Street
212.633.9030
ST. MARKS
6 Saint Marks Place, 2nd Floor
212.777.2686
NIMBLE BLOG
This is N.E.A.T.!
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle, fascial tissue, organs and bone. And it does this 24/7 throughout our lifetimes.
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then, bang! The summer’s over and you’re digging into the next phase of work
Walk Tall this Fall!
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand new too! No more curling over ourselves and hiding inside because of soaring