Nimble Fitness2021-10-01T12:12:26-05:00
Personal Training and Expert Fitness Knowledge to Live Your Best.
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NIMBLE BLOG

Breath “Rest and Reset”

March 21st, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , |

We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate, immune system and many other key autonomic body functions. “It” is your breath.

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FITNESS SNACKS

March 16th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between 30 seconds to 3 minutes, that get your heart rate up. These “snacks”

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BE SMART WITH YOUR FITNESS GOALS!

February 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in

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Social Fitness

December 16th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , |

In his book, Strength to Strength, author Douglas Brooks writes that as we age,  it is the quality of our relationships, not money, career, or success that brings us the truest happiness. For many of us, there

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