Personal Training and Expert Fitness Knowledge to Live Your Best.

TRAIN FOR LIFE

CLICK HERE FOR YOUR COMPLIMENTARY ASSESSMENT

FITNESS AND WELLNESS PROGRAMS INSPIRED BY YOUR LIFESTYLE

OUR FITNESS PROGRAMS

personal training NYC

PERSONAL TRAINING AND NUTRITIONAL COACHING

We offer personal training, health and nutritional coaching, as well as post rehabilitation exercise.

We also offer sports conditioning, TRX, pilates and private yoga sessions.

group fitness classes

TRX CLASSES  & GROUP FITNESS CLASSES

TRX Suspension Training® will help you build power, strength, flexibility and balance.

Increase your cardio endurance and have fun doing it!

trainer education

CONTINUING EDUCATION, WORKSHOPS & CERTIFICATIONS

We host monthly certifications and continuing education workshops.

Earn CECs and learn more about the latest exercise and fitness techniques.

OUR PEOPLE MAKE THE DIFFERENCE…

OUR PARTNERS

Shift Integrative Medicine

Shift recognizes that pain and injury are often hidden opportunities for personal transformation. So we offer you an integrative approach, one that acknowledges not only the physical but also the spiritual, emotional and energetic components of your health. Together we treat the whole you. Our services include one-on-one Physical Therapy, Mind Body, Acupuncture, Chiropractic, Therapeutic Yoga, Women’s Health, Pilates, Hand Therapy, Feldenkrais, and Massage Therapy. We accept health insurance. We are located near Union Square in Manhattan.

OUR PARTNERS

TRX

At TRX, we stand for movement.

At TRX we believe in training movements, not muscle. We produce best-in-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and get the results you want.

Visit our education page to see a list of certification courses and dates available.