A place where you are given the tools and opportunity to change your life…

What separates Nimble Fitness from other training studios? We use movement, along with guided nutrition and stress relief tools, to bridge the gap between chronic pain or injury and functional strength and mobility. Using a thorough assessment and integrated training methods, we’ll work with you to create new routes to long term healing and optimal function.

“The team at Nimble specializes in working with you to build beautiful, useful muscle for what you actually want to accomplish with your body in life.”

– Patrick Robinson, in GQ

“Nimble is the best kept secret in Manhattan…but not for long”

– Linda Kirkland, Beauty News NYC

What we offer…

Personal Training, One-on-one Fitness

Private training in strength & conditioning as well as post rehabilitation exercise. We also offer sports conditioning, TRX, pilates and private yoga sessions.

TRX Suspension Classes, Group Exercise

TRX Suspension Training® will help you build power, strength, flexibility and balance. Increase your cardio endurance. Over a dozen classes offered.

Trainer Education, Workshops & Certifications

We host monthly certifications and continuing education workshops. Earn CECs and learn more about the latest exercise and fitness techniques.

Our People Make the Difference…

Our Partners

Shift Integrative Medicine

Shift recognizes that pain and injury are often hidden opportunities for personal transformation. So we offer you an integrative approach, one that acknowledges not only the physical but also the spiritual, emotional and energetic components of your health. Together we treat the whole you. Our services include one-on-one Physical Therapy, Mind Body, Acupuncture, Chiropractic, Therapeutic Yoga, Women’s Health, Pilates, Hand Therapy, Feldenkrais, and Massage Therapy. We accept health insurance. We are located near Union Square in Manhattan.

Our Partners


At TRX, we stand for movement.

At TRX we believe in training movements, not muscle. We produce best-in-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and get the results you want.

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