Personal Training & Coaching

/Personal Training & Coaching
Personal Training & Coaching2018-07-09T13:22:46+00:00

PERSONAL TRAINING & COACHING

Nimble Assessment 

Your complimentary, comprehensive assessment gives us the ability to create a training program specifically designed for you.

Whether you have never worked out before or are looking to fine- tune your training program, our assessment is the perfect place to start. We assess everything from your postural alignment, to your strength, range of motion, gait, and holistic lifestyle habits.

Compiling your health history and understanding your key lifestyle habits will help us in assisting you with reaching your goals to feel better, look better, and live a healthy vibrant life! CLICK HERE TO SIGN UP FOR YOUR COMPLIMENTARY ASSESSMENT!

Personal Training 

At Nimble Fitness, our personal training programs take an integrated, holistic approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors. 

Your program is created from the results of your customized assessment, done with one of the Nimble Owners, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery time. CLICK HERE TO SIGN UP FOR YOUR COMPLIMENTARY ASSESSMENT!

Holistic Lifestyle Coaching 

Holistic Lifestyle Coaching is a critical component to every Nimble client’s program. With over twenty years of coaching clients to newfound health, energy and longevity, we know that lifestyle habits lay the foundation for your success!

Our coaching is designed to assist you with maximizing your results outside of the studio. It’s not about doing everything, it’s about understanding and doing the key habits consistently. Our client education covers quality nutrition, cultivating better energy, understanding how to shift body composition, managing stress, and how to perform at your best–whatever you do! READY FOR YOUR COMPLIMENTARY COACHING ASSESSMENT? 

Injury Prevention/Recovery and Pre/Post Rehabilitation

Our team at Nimble Fitness specializes in working with clients that are either recovering from an injury, are ready to take their PT/Rehab work to the next level, or want to prevent injury by increasing their overall functional strength and conditioning. 

At Nimble, we bridge the gap from injury or physical therapy to everyday function and athletic performance. After a comprehensive assessment with one of the Nimble Owners, you’ll learn how we can assist you in regaining functional movement, posture, range of motion, balance, strength and power. Our mission is long-term vibrant health!

 

Sports Specific Training

Are you are training for a marathon, an adventure race, the snowboarding season, or do you need all around sports conditioning?

Nimble Fitness can help you be a more effective athlete. Learn movement preparation, pre-season/in-season training, and the keys to optimal performance. Our clients enjoy golf, tennis, skiing, snowboarding, soccer, running, crossfit, adventure races, cycling, snowshoeing, volleyball, basketball, and other sports.

TRX Training 

Nimble Fitness is the premier TRX facility in Manhattan.

Challenge yourself with this awesome body-weight training tool that was designed by a Navy Seal. We offer a wide variety of classes for beginners just starting on their fitness programs to advanced elite athletes at our two locations.  If you prefer one-on-one training, we also offer personal TRX sessions for 30 or 60 minutes with our expert instructors.

Nimble Pilates

In Nimble Fitness, we take an integrated approach to fitness. This is why Nimble offers one-on-one Pilates sessions with both our Reformer and Cadillac.

Whether Pilates is simply a stand alone session or part of your overall program, for many Nimble clients it proves to be an excellent cross training medium to improve flexibility, strength, and postural alignment. SEE IF PILATES IS RIGHT FOR YOU WITH OUR COMPLIMENTARY ASSESSMENT!

Nimble Yoga

Yoga is an ideal addition for clients seeking improved strength and better physical alignment. Breath techniques and integrated movement round out these personal one-on-one training sessions. Learn from our seasoned instructors how a focused yoga practice can take your training to the next level.

Prenatal/Postpartum Training

At Nimble Fitness, we’ve helped many of our clients stay fit throughout their pregnancy, and guided them through the postpartum process as well.

Having a certified prenatal/postpartum personal trainer can make a huge difference in feeling strong mentally and physically while pregnant, while at the same time staying safe in regards to your body and training limitations.

Fit Over Fifty

We specialize in guiding clients over fifty on the path to lifelong, vibrant health.

Whether you’re new to exercising, or simply interested in improving your current training program, Nimble’s experts will inspire you and help you to master the basics of balanced strength and conditioning, stress reduction, and holistic lifestyle habits. BOOK YOUR COMPLIMENTARY ASSESSMENT TODAY!

Experience the Nimble difference as you shift into vitality, higher-intensity training, and longevity.

Now you can work with a Nimble Fitness Pro-Coach anywhere in the world!