Your complimentary comprehensive assessment this is a test gives us the ability to design a training program specifically for you. Whether you have never worked out before or looking to fine- tune your training program, our assessment is perfect the place to start. We assess everything from your postural alignment, to your strength, range of motion, gait, and holistic lifestyle habits. Compiling your health history and understanding your key lifestyle habits will help us in assisting you with reaching your goals to feel better, look better and live a healthy vibrant life! Click Here To Sign Up For Your Assessment Today
At Nimble Fitness, our personal training programs take an integrated, holistic approach. That means that our functional strength, conditioning and movement work is supported by lifestyle coaching for your key health factors. Your program is created from the results of your customized assessment, done with one of the Nimble Co-Owners, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising versus training with quality form, proper progressions and sufficient recovery to achieve your goals! Click here to sign up for your assessment today.
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching is a critical component to every Nimble client’s program. With over 20 years of coaching clients to newfound health, energy and longevity, we know that lifestyle habits lay the foundation for your success! Our coaching is designed to assist you with maximizing your results outside of the studio. It’s not about doing everything, it’s about understanding and doing the key habits consistently. Our client education covers quality nutrition, cultivating better energy, understanding how to shift body composition, managing stress, and how to perform at your best–whatever you do!
Injury Prevention/Recovery and Pre/Post Rehabilitation
Our team at Nimble specializes in working with clients that are either recovering from an injury, are ready to take their PT/Rehab work to the next level, or want to prevent injury by increasing their overall functional strength and conditioning. At Nimble, we bridge the gap from injury or physical therapy to everyday function and athletic performance. After a comprehensive assessment with one of the Nimble owners, you’ll learn how Nimble can assist you in regaining functional movement, posture, range of motion, balance, strength and power. Our mission is long-term vibrant health!
Sports Specific Training
Are you are training for a marathon, an adventure race, the skiing/snowboarding season, or do you need all around sports conditioning? Nimble can help you be a more effective athlete. Learn movement preparation, pre-season and in-season training and the keys to optimal performance. Our clients enjoy golf, tennis, skiing, snowboarding, soccer, running, crossfit, adventure races, cycling, snowshoeing, volleyball, basketball and other sports.
Nimble Fitness is the premier TRX facility in Manhattan. Challenge yourself with this awesome body weight training tool that was designed by a navy seal. We offer a wide variety of classes for beginners just starting on their fitness programs to advanced elite athletes at our two locations. If you prefer one-on-one training, we also offer personal TRX sessions for 30 or 60 minutes with our expert instructors.
At Nimble, we’ve helped many of our clients stay fit throughout their pregnancy, and guided them through the postpartum process as well. Having a certified prenatal/postpartum personal trainer can make a huge difference in feeling strong mentally and physically while pregnant, while at the same time staying safe in regards to your body and training limitations.
Fit Over Fifty
We specialize in guiding clients over 50 on the path to lifelong, vibrant health. Whether you’re new to exercising, or simply interested in improving your current training program, Nimble’s experts will inspire you and help you to master the basics of balanced strength and conditioning, stress reduction and holistic lifestyle habits. Experience the Nimble difference as you shift into vitality, higher-intensity training and longevity.