CLucas

About CLucas

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So far CLucas has created 57 blog entries.

Let’s Talk Longevity!

2023-09-27T09:29:17-05:00September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age

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BE SMART WITH YOUR FITNESS GOALS!

2023-02-27T13:01:01-05:00February 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your

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LET’S GET OUTSIDE!

2022-10-19T09:04:13-05:00October 19th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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REVERSE ENGINEER YOUR LAST DECADE

2022-09-24T13:23:06-05:00September 24th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

I have been thinking about longevity and living functional in our later years of life for a very long time now and

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Imbalance and Pain: Finding the Secret Sauce

2022-03-09T11:08:48-05:00March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.

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TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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