balance

/Tag: balance

3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48+00:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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Being and Living Your BEST

2015-12-17T10:31:07+00:00December 17th, 2015|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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Are You Stressed?

2015-03-09T07:38:03+00:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Go Take A hike!

2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05+00:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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Balance – The Sixth Sense

2014-07-25T05:40:00+00:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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I Was Trained for This:

2015-03-23T08:56:45+00:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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FAT REVISITED!

2014-05-30T07:35:56+00:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Let go of that fat!

2014-04-22T07:12:28+00:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Form And Efficiency

2014-02-15T09:42:26+00:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Shake Up Your Routine

2013-05-15T10:48:03+00:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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