GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
I have been thinking about longevity and living functional in our later years of life for a very long time now and
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or