health

HAPPY (AND HEALTHY) TRAVELS!

2024-08-06T09:31:07-05:00August 6th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness

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CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER

2024-06-17T10:31:53-05:00June 14th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than

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Let’s Talk Longevity!

2023-09-27T09:29:17-05:00September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age

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LET’S GET OUTSIDE!

2022-10-19T09:04:13-05:00October 19th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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REVERSE ENGINEER YOUR LAST DECADE

2022-09-24T13:23:06-05:00September 24th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

I have been thinking about longevity and living functional in our later years of life for a very long time now and

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Imbalance and Pain: Finding the Secret Sauce

2022-03-09T11:08:48-05:00March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.

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TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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THE ART OF THE NIMBLE ASSESSMENT

2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

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THE ART OF RECOVERY

2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

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CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS

2020-10-16T08:42:34-05:00October 16th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a

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TRUE INDEPENDENCE

2020-07-09T15:26:10-05:00July 9th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence

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Real-Time Decompression Tips

2020-06-16T12:10:44-05:00June 16th, 2020|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , |

It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with

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Chronicles of a Chubby Trainer – Part 2

2020-04-09T11:24:52-05:00April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of

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