LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of