7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Go Take A hike!
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
PAIN IN THE FOOT?
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
What may be causing you repeated ankle sprains?
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
The Plank! – Are They All Created Equal?
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
Training to Stay Ahead of Injury in Adventure Racing
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
Form And Efficiency
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
New Year New You
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Lower Back Part III
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
Exercise Outdoors During the Fall
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
7 Reasons Your Workouts Don’t Deliver Better Results
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
Immunity and Health
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Meet Your Muscle
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each