Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each