Articles from this Tag
By Jimmy Everett … I always thought I needed to have a goal for working out. I figured I would just stop doing it if I didn’t have one. I also feared the day I would get lazy, and end up a 50ish guy with a beer belly and no desire to change. However, I’m finding […]
by Daniel Lucas … Are you getting the most out of every strength exercise? It’s an interesting question–one that we ask here at Nimble Fitness all the time. What we’ve discovered is that an exercise’s maximum benefit really depends on you, and where you are at with your training program. If you are new to […]
by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]
noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for reaching any goal. It’s especially true when it comes to health and fitness. Motivation is often the key difference between success and failure. I find most people who are building a health program […]
