injury

Imbalance and Pain: Finding the Secret Sauce

2022-03-09T11:08:48-05:00March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.

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TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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Walk Tall this Fall!

2019-08-27T10:39:06-05:00August 27th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand

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READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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Strength at Any Age

2018-11-13T06:33:11-05:00November 12th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , |

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Get Your Body Organized!

2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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PAIN IN THE FOOT?

2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

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Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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I Was Trained for This:

2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Form And Efficiency

2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Healthy Lower Back Part III

2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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