workouts

Go Take A hike!

nimbleboyz2015-03-09T07:48:27-05:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: activity, Antonio G Sini, balance, blood pressure, bone density, classes, de-stress, difficulty, drive, exercise, fall, health benefits, hike, hiking, hip, landscape, legs, manhattan, Muscles, new york city, nimble fitness, outdoors, personal training, snacks, strengthening, torso, trails, trx, union square, views, water, weight control, wellness, workouts|

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Fighting Fat: Cardio vs. Strength Training

Fighting Fat: Cardio vs. Strength Training

nimbleboyz2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: cardio, Christina Perinhas, Fat, fat-burning, functional strength, intra-abdominal fat, metabolism, nimble fitness, personal trainer, personal training, resistance training, union square, workouts|

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

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W.I.N. (Workouts Inspired by Nimble)

W.I.N. (Workouts Inspired by Nimble)

nimbleboyz2012-12-31T10:28:35-05:00August 15th, 2012|Categories: News & Community, Nimble Blog|Tags: facebook, Inspired, new, nimble, nimble fitness, WIN, workout, workouts|

"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe

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