Nimble Blog

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The Traveler’s Workout

2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42+00:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07+00:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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Spring Training: Recharge Your Gut!

2018-04-17T15:50:03+00:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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Why TRX?

2017-06-13T13:33:58+00:00June 13th, 2017|Categories: Nimble Blog|

By Keith Paine... Have you heard of TRX Suspension Training? Chances are you have, if you are at all interested in fitness.

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The Unknown

2017-04-06T12:57:27+00:00April 6th, 2017|Categories: Nimble Blog|

by Daniel Lucas... The journey that occurs in our bodies is completely harmonious with the rhythms of nature.  For me, training and moving

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Sleep

2017-03-21T18:23:45+00:00March 21st, 2017|Categories: Nimble Blog|

by Charleene O'Connor... What if someone had a magic pill that could make you feel calmer and more energized; something that could

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