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FALL PREP ACTIONS!

2019-10-09T17:51:14-05:00October 9th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,

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Walk Tall this Fall!

2019-08-27T10:39:06-05:00August 27th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand

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PLEASE YOUR KNEES: RUNNING PREP

2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

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March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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Have a (Healthy) Heart!

2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center

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THE GIVING SEASON

2018-12-10T18:09:54-05:00December 10th, 2018|Categories: Mind & Body, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , |

There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and

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Get Your Outdoor Workout On!

2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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The Traveler’s Workout

2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42-05:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07-05:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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Spring Training: Recharge Your Gut!

2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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