Ever been about to hop on that elliptical, only to hear the nagging, “I don’t feel like it”? Well, one of our powerhouse Nimble clients had just that moment. She had just survived an intense workout with Jason, a Nimble Co-Owner, and looked at me, seeking a spark of motivation.
“Got any motivation to spare?” she asked. With a smile, I replied, “Oh, you bet!”
We’ve all had those days. I sure have. But let me share what I told her.
“When we engage in cardio, our brains get a wash of vital blood flow, crucial for staving off cognitive decline. Plus, improving our VO2 max boosts our longevity!”
Her eyes lit up, and she was back at it—every stride a testament to newfound motivation.
As I watched her, I shared something close to my heart: “My father passed away at just forty-six, from causes we could have prevented. Now, my MINDSET is clear—every time I can move, I move.”
Exercise isn’t just a checklist item; it’s a dance of the body’s systems working in harmony. It pumps, it shifts pressure, it even massages our organs. Every step we take inspires our body’s mechanisms to react and rejuvenate. These aren’t just actions; they’re necessities. Whether you’re lost in walking meditation or testing your limits with strength training, the secret sauce is consistency.
Next time your inner voice whispers, “Skip today,” challenge it. For your brain, your bones, your muscles—tell that voice to “Shut the f@@k up!”
Life is movement. Let strength light your path today and every day.
Namaste, Daniel
