Choosing the Right Wearable: What’s Best for YOU?
You’re here, which means you’re ready to invest in a wearable device—awesome! But now comes the big question: Which one should
MOTIVATION BOOST!
Ever been about to hop on that elliptical, only to hear the nagging, "I don't feel like it"? Well, one of
CONQUER THE STAIRS!
Here is a little story about an 85 year old friend of ours that needed a knee replacement. After surgery her
Unlocking Health Span: The Key to a Vibrant Life
In today’s fast-paced world, we often equate health with simply living longer. However, what truly matters is our health span—the period
GOOD MORNING!
Your Morning Routine is an opportunity. How you start the morning plays a major role in quality of your day. Whether we
Optimize Your Life in 2025
If you know me, you won’t be surprised to hear that I’m always on a quest for health and fitness optimization. This
STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
Do Hormones Affect Training Goals?
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
TRAINING WITH INTENT
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is