Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems