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Let’s Talk Longevity!

2023-09-27T09:29:17-05:00September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age

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THE ART OF THE NIMBLE ASSESSMENT

2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

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CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS

2020-10-16T08:42:34-05:00October 16th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a

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Chronicles of a Chubby Trainer – Part 2

2020-04-09T11:24:52-05:00April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of

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Chronicles of a Chubby Trainer

2020-01-13T20:21:37-05:00January 13th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past

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MINDFULNESS vs. MINDSET

2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

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READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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Have a (Healthy) Heart!

2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center

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THE GIVING SEASON

2018-12-10T18:09:54-05:00December 10th, 2018|Categories: Mind & Body, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , |

There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and

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Get Your Outdoor Workout On!

2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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