holistic living

/Tag: holistic living

Get Your Outdoor Workout On!

2018-10-15T17:24:28+00:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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Uh Oh…the Big 5-0

2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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Training Your Perception

2018-09-11T16:22:18+00:00September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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The Traveler’s Workout

2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42+00:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07+00:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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Spring Training: Recharge Your Gut!

2018-04-17T15:50:03+00:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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Melt Fat with One Healthy Habit

2016-01-19T15:03:21+00:00January 19th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48+00:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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Show Your Feet Some Love

2013-05-15T10:42:19+00:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28+00:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

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EAT SEASONABLY

2013-05-15T11:03:14+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06+00:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50+00:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52+00:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41+00:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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Gluten-free Part II – Food Options

2013-05-15T11:29:45+00:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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Shake Up Your Routine

2013-05-15T10:48:03+00:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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