Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to
The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
In his book, Strength to Strength, author Douglas Brooks writes that as we age, it is the quality of our relationships, not money, career,
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
I have been thinking about longevity and living functional in our later years of life for a very long time now and
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.