Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
FITNESS SNACKS
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
LET’S GET OUTSIDE!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems