Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems