st.marks place Archives - Nimble Fitness: New York City Personal Trainer

PLEASE YOUR KNEES: RUNNING PREP

PLEASE YOUR KNEES: RUNNING PREP

CLucas2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: east village, fitness, Healthy, holistic lifestyle coaching, new york city, Nutrition, personal trainer, Personal Trainers, personal training, personal training east village, personal training west village, st.marks place, union square, wellness, west village, workout|

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

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MINDFULNESS vs. MINDSET

MINDFULNESS vs. MINDSET

CLucas2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: balance, change, energy, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, MINDFULNESS, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, st.marks place, stress, union square, wellness, west village, workout, Yoga|

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

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Uh Oh…the Big 5-0

CLucas2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: balance, change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, st.marks place, stress, union square, wellness, workout, Yoga|

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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Training Your Perception

Training Your Perception

CLucas2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: balance, be nimble, change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, lower manhattan, movement, new york, new york city, nimble fitness, personal trainer, Personal Trainers, personal training, results, st.marks place, strength, union square, wellness, workout|

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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