MINDFULNESS Archives - Nimble Fitness: New York City Personal Trainer

MINDFULNESS vs. MINDSET

CLucas2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: balance, change, energy, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, MINDFULNESS, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, st.marks place, stress, union square, wellness, west village, workout, Yoga|

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!