personal training

Unlocking Health Span: The Key to a Vibrant Life

2025-04-24T07:44:26-05:00April 23rd, 2025|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

In today’s fast-paced world, we often equate health with simply living longer. However, what truly matters is our health span—the period

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What’s Your Internal Weather Report?

2025-03-27T10:08:03-05:00March 27th, 2025|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

We all complain about the weather, but it’s not usually a source of stress…because of course you can’t change it. What about

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STAY HEALTHY THIS THANKSGIVING!

2024-11-14T11:11:37-05:00November 14th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

Here are some tips for staying healthy during Thanksgiving:  With Thanksgiving rapidly approaching, now’s the time to start training ourselves in

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CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER

2024-06-17T10:31:53-05:00June 14th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than

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WHY YOU CAN’T AFFORD TO SKIP TRAINING!

2024-04-12T09:48:02-05:00April 11th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but

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BE SMART WITH YOUR FITNESS GOALS!

2023-02-27T13:01:01-05:00February 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your

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