CONQUER THE STAIRS!
Here is a little story about an 85 year old friend of ours that needed a knee replacement. After surgery her
Unlocking Health Span: The Key to a Vibrant Life
In today’s fast-paced world, we often equate health with simply living longer. However, what truly matters is our health span—the period
What’s Your Internal Weather Report?
We all complain about the weather, but it’s not usually a source of stress…because of course you can’t change it. What about
GOOD MORNING!
Your Morning Routine is an opportunity. How you start the morning plays a major role in quality of your day. Whether we
Optimize Your Life in 2025
If you know me, you won’t be surprised to hear that I’m always on a quest for health and fitness optimization. This
STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
FITNESS SNACKS
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat