personal training

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  Being and Living Your BEST

Being and Living Your BEST

nimbleboyz2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: balance, be nimble, Daniel's Deep Thoughts, energy, exercise, fitness, focus, get nimble, health, Healthy, holistic lifestyle coaching, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, union square, wellness|

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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  Time To Move In The Great Outdoors!

Time To Move In The Great Outdoors!

nimbleboyz2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: Daniel W Lucas, east village, exercise program, exercising outside, fitness gear, fitness program, fitness training, nimble fitness, outside expedition, personal trainer, personal training, personal training east village, small group training, st. marks, strength and conditioning coach, strength coach, training outdoors, workout partner|

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

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Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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Review Nimble Fitness

nimbleboyz2015-03-09T07:55:31-05:00November 16th, 2014|Categories: News & Community, Nimble Blog|Tags: articles, class, experience, free class, gmail, interesting, moment, nimble fitness, personal trainer, personal training, review, share, thank you, trainers, trx, TRX classes, union square, videos|

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one

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WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Go Take A hike!

nimbleboyz2015-03-09T07:48:27-05:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: activity, Antonio G Sini, balance, blood pressure, bone density, classes, de-stress, difficulty, drive, exercise, fall, health benefits, hike, hiking, hip, landscape, legs, manhattan, Muscles, new york city, nimble fitness, outdoors, personal training, snacks, strengthening, torso, trails, trx, union square, views, water, weight control, wellness, workouts|

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Run the NYC Marathon with us!

nimbleboyz2015-03-09T07:57:13-05:00September 16th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: abuse, act, activists, Brooklyn, classes, Daniel W Lucas, donate, fight, grace shon, health, human rights, injustice, nimble fitness, nonprofit organization, NYC Marathon, personal training, Peter Gabriel, power, run, support, trx, union square, video, wellness, witness, world change|

Okay, you can't really run the marathon with us but you can support two of Nimble's very own as they run for

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Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

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Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02-05:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: Alma Rodriguez, cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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Staying Positive

nimbleboyz2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, anxious, assets, classes, exercise, family, friends, health, miserable, negativity, nimble fitness, nyc, obsess, personal training, positive energy, Slumdog Millionaire, staying positive, strength, stress relief, talents, techniques, thoughts, trx, union square, volunteer, wellness, worry|

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

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  Workshop / Meridian Touch Sports Yoga

Workshop / Meridian Touch Sports Yoga

nimbleboyz2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: agility, balance, exercise, health, injury, Meridian touch, new york, nimble fitness, nyc, Personal Trainers, personal training, sports yoga, stability, strength, union square, wellness, Yoga|

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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  WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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  Open House / FREE classes all day / Monday, Sept. 15th

Open House / FREE classes all day / Monday, Sept. 15th

nimbleboyz2014-09-16T16:07:55-05:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: class pass, class vouchers, complimentary, discounts, exercise, free, health, juice samples, Just Salad, monday, new students, nimble fitness, nimble wellness package, nyc, open house, personal training, sessions, snacks, t-shirt, trx, union square, unlimited, WIN|

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

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