GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
I have been thinking about longevity and living functional in our later years of life for a very long time now and
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past