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REVERSE ENGINEER YOUR LAST DECADE

2022-09-24T13:23:06-05:00September 24th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

I have been thinking about longevity and living functional in our later years of life for a very long time now and

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Imbalance and Pain: Finding the Secret Sauce

2022-03-09T11:08:48-05:00March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.

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TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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THE ART OF THE NIMBLE ASSESSMENT

2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

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THE ART OF RECOVERY

2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

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Chronicles of a Chubby Trainer – Part 2

2020-04-09T11:24:52-05:00April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of

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IMMUNITY FITNESS

2020-03-09T15:20:04-05:00March 9th, 2020|Categories: Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or

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Chronicles of a Chubby Trainer

2020-01-13T20:21:37-05:00January 13th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past

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FALL PREP ACTIONS!

2019-10-09T17:51:14-05:00October 9th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,

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Walk Tall this Fall!

2019-08-27T10:39:06-05:00August 27th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand

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PLEASE YOUR KNEES: RUNNING PREP

2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

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MINDFULNESS vs. MINDSET

2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

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READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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