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HAPPY (AND HEALTHY) TRAVELS!

2024-08-06T09:31:07-05:00August 6th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness

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CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER

2024-06-17T10:31:53-05:00June 14th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than

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WHY YOU CAN’T AFFORD TO SKIP TRAINING!

2024-04-12T09:48:02-05:00April 11th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but

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Let’s Talk Longevity!

2023-09-27T09:29:17-05:00September 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age

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BE SMART WITH YOUR FITNESS GOALS!

2023-02-27T13:01:01-05:00February 27th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your

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REVERSE ENGINEER YOUR LAST DECADE

2022-09-24T13:23:06-05:00September 24th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

I have been thinking about longevity and living functional in our later years of life for a very long time now and

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Imbalance and Pain: Finding the Secret Sauce

2022-03-09T11:08:48-05:00March 9th, 2022|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.

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TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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