EAT, DRINK, AND BE FIT!
For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us
For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us
What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the