Don’t Use

EAT, DRINK, AND BE FIT!

EAT, DRINK, AND BE FIT!

CLucas2020-11-19T16:49:26-05:00November 19th, 2020|Categories: Don't Use|

For many this pandemic has already pushed the waistline and stress levels to new heights. Now we have the holidays upon us

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Forget Resolutions—Go for Real Change!

Forget Resolutions—Go for Real Change!

CLucas2019-01-22T17:22:06-05:00January 22nd, 2019|Categories: Don't Use|

What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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Show Your Feet Some Love

nimbleboyz2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: aches, barefoot, Bodyweight Calisthenics, bump, bunion, comfortable shoes, connective tissue, exercise, feet, foot health, foot massage, holistic lifestyle coaching, holistic living, nimble fitness, pains, personal trainer, personal training, Pilates, posture, soreness, trx, union square, ViPR, Yoga|

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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