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Final Farewell

2015-03-09T07:56:01-05:00November 20th, 2014|Categories: Don't Use|

Today is my last day at Nimble Fitness.  It has been an amazing 8 years, but an opportunity recently presented itself that

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Get Your Body Organized!

2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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Show Your Feet Some Love

2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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