Final Farewell

Today is my last day at Nimble Fitness.  It has been an amazing 8 years, but an opportunity recently presented itself that I just could not pass up.  You see, for as long as I can remember, I’ve had aspirations of being an entrepreneur and of making my mark on the world through fitness.  I […]

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Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

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Show Your Feet Some Love

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the sake of looking good; we run around all day on our feet and forget about them until they start to hurt. All of a sudden, one day you notice a bump developing on […]

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