WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy