wellness

/Tag: wellness

Strength at Any Age

2018-11-13T06:33:11+00:00November 12th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , |

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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Get Your Outdoor Workout On!

2018-10-15T17:24:28+00:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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Uh Oh…the Big 5-0

2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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Training Your Perception

2018-09-11T16:22:18+00:00September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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The Traveler’s Workout

2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42+00:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07+00:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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Spring Training: Recharge Your Gut!

2018-04-17T15:50:03+00:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48+00:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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Being and Living Your BEST

2015-12-17T10:31:07+00:00December 17th, 2015|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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Small Group Training: The Future of Fitness?

2015-03-16T09:37:41+00:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

2015-03-09T07:38:03+00:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Do It Because You Can

2015-03-09T07:42:49+00:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Get Your Body Organized!

2015-03-09T07:43:39+00:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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WHAT CAN YOU DO?

2015-03-09T07:53:02+00:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Go Take A hike!

2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Run the NYC Marathon with us!

2015-03-09T07:57:13+00:00September 16th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Okay, you can't really run the marathon with us but you can support two of Nimble's very own as they run for

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PAIN IN THE FOOT?

2015-03-09T07:58:09+00:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

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