energy

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  MINDFULNESS vs. MINDSET

MINDFULNESS vs. MINDSET

CLucas2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: balance, change, energy, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, MINDFULNESS, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, st.marks place, stress, union square, wellness, west village, workout, Yoga|

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

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  READY, SET, RUN!

READY, SET, RUN!

CLucas2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, power, results, strength, trx, TRX suspension training, union square, wellness, workout|

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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  Strength at Any Age

Strength at Any Age

CLucas2018-11-13T06:33:11-05:00November 12th, 2018|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, hydration, injury, movement, Muscles, new york, new york city, personal trainer, Personal Trainers, power, rest, union square, wellness, workout|

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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  Get Your Outdoor Workout On!

Get Your Outdoor Workout On!

CLucas2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, st. marks, strength, union square, wellness, workout|

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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  Training Your Perception

Training Your Perception

CLucas2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: balance, be nimble, change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, lower manhattan, movement, new york, new york city, nimble fitness, personal trainer, Personal Trainers, personal training, results, st.marks place, strength, union square, wellness, workout|

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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  The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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  Melt Fat with One Healthy Habit

Melt Fat with One Healthy Habit

nimbleboyz2016-01-19T15:03:21-05:00January 19th, 2016|Categories: Nimble Blog|Tags: clean eating, Daniel W Lucas, energy, exercise, Fat, fitness, health, holistic living, hydration, lean, lose weight, melt fat, metabolism, new york city, nimble fitness, nyc, paleo, personal trainer, Personal Trainers, personal training, strength, sugar, union square, weight loss|

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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  Being and Living Your BEST

Being and Living Your BEST

nimbleboyz2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: balance, be nimble, Daniel's Deep Thoughts, energy, exercise, fitness, focus, get nimble, health, Healthy, holistic lifestyle coaching, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, union square, wellness|

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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  Fitness Fads

Fitness Fads

nimbleboyz2014-06-27T07:37:15-05:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: activity level, advertising, Antonio G Sini, autoimmune condition, baked goods, bandwagon effect, barefoot running, boxes, bread, burpees, celiac disease, chronic digestive issues, CrossFit, diet, energy, exercise, fads, fit, fitness app, fitness buffs, fitness enthusiasts, fitness program, food fad, Gluten Free, gluten intolerance, gym, Habits, health, injuries, injury prone, mainstream, NIKE, nimble fitness, pasta, personal training, phenomenon, physical activity, processed, runners, running shoes, skeptics, social media, squat, stride, Tae-Bo, technique, trx, union square, weight, wellness, workout, wristband fitness trackers|

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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  Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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  Why Drink Water?

Why Drink Water?

nimbleboyz2014-03-19T07:55:52-05:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: chronic, Daniel W Lucas, dehydration, dizzy, drink, energy, exercise, guidelines, gut function, headaches, health, hydration, Immune system, lethargic, new york, nimble fitness, nyc, Personal Trainers, personal training, pre-mature aging, trx, union square, water, wellness|

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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  You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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  Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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  Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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  The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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  Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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  Healthy Back (Video) Series / Part I

Healthy Back (Video) Series / Part I

nimbleboyz2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: active, awareness, breathe, Daniel W Lucas, energy, exercise, fitness, health, healthy back, healthy diet, hydration, lower back health, lower back pain, medications, new york city, nimble fitness, Nutrition, nyc, personal trainer, personal training, practice, processed foods, quiet time, reconnect, relax, series, stress, stretches, sugars, union square, video, washington square park, wellness|

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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