Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
Let go of that fat!
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Experiencing Food
By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person,