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The Art of Breath & the Importance of Breathing

The Art of Breath & the Importance of Breathing

nimbleboyz2013-02-11T11:46:09-05:00November 15th, 2012|Categories: Nimble Blog, Nimble Team|Tags: breath, breathe, breathing, detox, energizing, energy, moment, nimble fitness, nourishing, personal trainer, personal training, present, relieve, revitalizing, rhythmic, steps, stress, tyler farrish, union square|

By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one

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Experiencing  Food

Experiencing  Food

nimbleboyz2012-12-31T09:57:24-05:00August 15th, 2012|Categories: Eat Healthy, Mind & Body, Nimble Blog, Nimble Team|Tags: de-stress, define, detox, energy, experience, feel, food, food diary, meal, nimble fitness, Nutrition, process, simple, tyler farrish|

By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person,

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