You’re Finally Getting In Shape This Year. Do You have A Plan? You’re Finally Getting In Shape This Year. Do You have A Plan? nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness| by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have Read More Comments Off on You’re Finally Getting In Shape This Year. Do You have A Plan?