results

TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

Comments Off on TIPS FOR ELIMINATING JOINT PAIN

THE ART OF THE NIMBLE ASSESSMENT

2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

Comments Off on THE ART OF THE NIMBLE ASSESSMENT

THE ART OF RECOVERY

2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

Comments Off on THE ART OF RECOVERY

Chronicles of a Chubby Trainer

2020-01-13T20:21:37-05:00January 13th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past

Comments Off on Chronicles of a Chubby Trainer

READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

Comments Off on READY, SET, RUN!

Get Your Outdoor Workout On!

2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

Comments Off on Get Your Outdoor Workout On!

Uh Oh…the Big 5-0

2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

Comments Off on Uh Oh…the Big 5-0

Training Your Perception

2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

Comments Off on Training Your Perception

The Traveler’s Workout

2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

Comments Off on The Traveler’s Workout

7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

Comments Off on 7 Reasons Your Workouts Could Be Better!

Get Your Body Organized!

2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

Comments Off on Get Your Body Organized!

Let go of that fat!

2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

Comments Off on Let go of that fat!

You’re Finally Getting In Shape This Year. Do You have A Plan?

2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

Comments Off on You’re Finally Getting In Shape This Year. Do You have A Plan?

Cultivating Happiness

2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

Comments Off on Cultivating Happiness
Go to Top