cardio

/Tag: cardio

7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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I Was Trained for This:

2015-03-23T08:56:45+00:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Muscle Vs. Fat Myths

2014-02-12T07:36:56+00:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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7 Reasons Your Workouts Don’t Deliver Better Results

2014-02-13T10:00:40+00:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Beating the Late Summer Workout Blues

2014-02-14T08:50:57+00:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Fighting Fat: Cardio vs. Strength Training

2013-02-12T10:09:29+00:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , |

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking