posture

/Tag: posture

Balance – The Sixth Sense

2014-07-25T05:40:00+00:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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I Was Trained for This:

2015-03-23T08:56:45+00:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Form And Efficiency

2014-02-15T09:42:26+00:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Healthy Lower Back Part III

2014-02-13T09:39:17+00:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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Show Your Feet Some Love

2013-05-15T10:42:19+00:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

2013-05-15T10:17:12+00:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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Intro to MELT Workshop @ Nimble Fitness

2013-02-11T10:29:48+00:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , |

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to

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