gym

Fitness Fads

Fitness Fads

nimbleboyz2014-06-27T07:37:15-05:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: activity level, advertising, Antonio G Sini, autoimmune condition, baked goods, bandwagon effect, barefoot running, boxes, bread, burpees, celiac disease, chronic digestive issues, CrossFit, diet, energy, exercise, fads, fit, fitness app, fitness buffs, fitness enthusiasts, fitness program, food fad, Gluten Free, gluten intolerance, gym, Habits, health, injuries, injury prone, mainstream, NIKE, nimble fitness, pasta, personal training, phenomenon, physical activity, processed, runners, running shoes, skeptics, social media, squat, stride, Tae-Bo, technique, trx, union square, weight, wellness, workout, wristband fitness trackers|

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Time for a change

Time for a change

nimbleboyz2014-04-22T07:14:42-05:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: adapt, Antonio G Sini, boredom, change, enthusiasm, excuses, exercise, fatigue, fun, gym, health, injury, joints, ligaments, motivation, Muscles, new york, nimble fitness, nutrients, nyc, overtraining, Personal Trainers, personal training, plateau, recover, regimen, repetitive strain, rest, results, routine, sore, tired, union square, variety, wellness, workout|

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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