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I Was Trained for This:

2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Exercise Outdoors During the Fall

2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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Iron Circuit TRX / Saturdays @ 9:00am

2012-12-31T09:51:50-05:00October 5th, 2012|Categories: News & Community, Nimble Blog, TRX|Tags: , , , , , , , , , |

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and

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