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Go Take A hike!

nimbleboyz2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: activity, Antonio G Sini, balance, blood pressure, bone density, classes, de-stress, difficulty, drive, exercise, fall, health benefits, hike, hiking, hip, landscape, legs, manhattan, Muscles, new york city, nimble fitness, outdoors, personal training, snacks, strengthening, torso, trails, trx, union square, views, water, weight control, wellness, workouts|

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Why Drink Water?

Why Drink Water?

nimbleboyz2014-03-19T07:55:52+00:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: chronic, Daniel W Lucas, dehydration, dizzy, drink, energy, exercise, guidelines, gut function, headaches, health, hydration, Immune system, lethargic, new york, nimble fitness, nyc, Personal Trainers, personal training, pre-mature aging, trx, union square, water, wellness|

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03+00:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Exercise Outdoors During the Fall

Exercise Outdoors During the Fall

nimbleboyz2014-02-13T09:52:05+00:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: body weight, challenge, Christina Perinhas, circuit, exercise, fall, fitness, health, hike, hydrated, layers, Muscles, new york city, nimble fitness, nyc, outdoors, overheated, Personal Trainers, personal training, run, snacks, stairs, union square, water, weather, wellness, workout|

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40+00:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50+00:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Refreshingly Cool Summer Drink Ideas

nimbleboyz2012-12-31T11:07:54+00:00June 22nd, 2012|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: cooling tonic, drinks, exotic elixir, fluids, fruits, hydration, nimble fitness, refreshing, seasonal, summer, water|

Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we

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