endurance

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7 Reasons Your Workouts Don’t Deliver Better Results

2014-02-13T10:00:40+00:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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The Importance Of H2O

2014-02-14T08:14:50+00:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Shake Up Your Routine

2013-05-15T10:48:03+00:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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