ViPR

/Tag: ViPR

Form And Efficiency

2014-02-15T09:42:26+00:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Show Your Feet Some Love

2013-05-15T10:42:19+00:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28+00:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

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EAT SEASONABLY

2013-05-15T11:03:14+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06+00:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50+00:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52+00:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41+00:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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Gluten-free Part II – Food Options

2013-05-15T11:29:45+00:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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Shake Up Your Routine

2013-05-15T10:48:03+00:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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