A fool-proof diet that’s as simple as 2+2=4

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is simple: Consume at least two (2) vegetables in two (2) of your daily meals, in four (4) out of the seven days of the week.  That’s it!  As simple as it sounds, you […]

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Do You Eat Enough Vegetables?

by Antonio Sini …. Do you eat enough vegetables?  I’m not talking about a few pieces of cucumber and some tomatoes with your salad—I’m talking about nutritious, hearty, fiber-rich vegetables, raw if possible! I’ve often heard clients refer to themselves as “healthy eaters” because they’ve eliminated fatty foods and simple carbs from their diet; yet […]

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