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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07+00:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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Spring Training: Recharge Your Gut!

2018-04-17T15:50:03+00:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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WHAT CAN YOU DO?

2015-03-09T07:53:02+00:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Go Take A hike!

2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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Prioritizing Your Fitness

2015-03-09T07:59:02+00:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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What may be causing you repeated ankle sprains?

2015-03-09T08:00:55+00:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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WHY MEDITATE?

2014-08-12T07:45:15+00:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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Balance – The Sixth Sense

2014-07-25T05:40:00+00:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Fitness Fads

2014-06-27T07:37:15+00:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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FAT REVISITED!

2014-05-30T07:35:56+00:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13+00:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Time for a change

2014-04-22T07:14:42+00:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Why Drink Water?

2014-03-19T07:55:52+00:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Cultivating Happiness

2014-02-12T08:23:20+00:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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Muscle Vs. Fat Myths

2014-02-12T07:36:56+00:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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A Smart Approach to Tackling Your Fitness Goals

2014-02-12T08:47:26+00:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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Exercise Outdoors During the Fall

2014-02-13T09:52:05+00:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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Healthy Back (Video) Series / Part II

2014-02-14T08:33:25+00:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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