YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
by Daniel Lucas ... What do you see for yourself today, in this moment? What do you envision for tomorrow? If you