TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
WHAT CAN YOU DO?
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
Perspective
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
Form And Efficiency
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
New Year New You
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Motivation
noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for