REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Imbalance and Pain: Finding the Secret Sauce
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
TIPS FOR ELIMINATING JOINT PAIN
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Do Hormones Affect Training Goals?
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
PLAY with ALIGNMENT
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
MEDITATING ON 2020
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
This is N.E.A.T.!
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!