movement

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TRUE INDEPENDENCE

2020-07-09T15:26:10-05:00July 9th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence

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Real-Time Decompression Tips

2020-06-16T12:10:44-05:00June 16th, 2020|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , |

It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with

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Chronicles of a Chubby Trainer – Part 2

2020-04-09T11:24:52-05:00April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of

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FALL PREP ACTIONS!

2019-10-09T17:51:14-05:00October 9th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,

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MINDFULNESS vs. MINDSET

2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

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READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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Have a (Healthy) Heart!

2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center

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Strength at Any Age

2018-11-13T06:33:11-05:00November 12th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , |

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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Get Your Outdoor Workout On!

2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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Uh Oh…the Big 5-0

2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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Training Your Perception

2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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The Traveler’s Workout

2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42-05:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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SPRING TRAINING Part 2- ROTATION!

2018-05-22T11:48:07-05:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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The Plank! – Are They All Created Equal?

2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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Let go of that fat!

2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Form And Efficiency

2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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