CONQUER THE STAIRS!
Here is a little story about an 85 year old friend of ours that needed a knee replacement. After surgery her
Unlocking Health Span: The Key to a Vibrant Life
In today’s fast-paced world, we often equate health with simply living longer. However, what truly matters is our health span—the period
JOINTS LEAD THE WAY!
The process or journey it takes to better understand our personal architecture takes self awareness, assessment and time. Proprioception is the sense
STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
Nimble Asks CHATGPT!
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Imbalance and Pain: Finding the Secret Sauce
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
TIPS FOR ELIMINATING JOINT PAIN
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Do Hormones Affect Training Goals?
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account