hydration

/Tag: hydration

Strength at Any Age

2018-11-13T06:33:11+00:00November 12th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , |

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

Comments Off on Strength at Any Age

Get Your Outdoor Workout On!

2018-10-15T17:24:28+00:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

Comments Off on Get Your Outdoor Workout On!

Uh Oh…the Big 5-0

2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

Comments Off on Uh Oh…the Big 5-0

The Traveler’s Workout

2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

Comments Off on The Traveler’s Workout

7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

Comments Off on 7 Reasons Your Workouts Could Be Better!

Melt Fat with One Healthy Habit

2016-01-19T15:03:21+00:00January 19th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

Comments Off on Melt Fat with One Healthy Habit

Dealing With Stress

2015-03-09T07:49:03+00:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

Comments Off on Dealing With Stress

Why Drink Water?

2014-03-19T07:55:52+00:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

Comments Off on Why Drink Water?

The Importance Of H2O

2014-02-14T08:14:50+00:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

Comments Off on The Importance Of H2O

Healthy Back (Video) Series / Part II

2014-02-14T08:33:25+00:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

Comments Off on Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part I

2014-02-14T09:55:26+00:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

Comments Off on Healthy Back (Video) Series / Part I

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

2013-05-15T10:17:12+00:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

Comments Off on We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Hydration

2013-02-11T10:26:36+00:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , |

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

Comments Off on Hydration