MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load