Yoga

/Tag: Yoga

Uh Oh…the Big 5-0

2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48+00:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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Dealing With Stress

2015-03-09T07:49:03+00:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05+00:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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Reduce Your Health Care Costs TODAY!

2014-02-13T09:06:03+00:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Healthy for Life

2013-07-30T14:31:02+00:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces

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Sun Salutation (video)

2013-07-30T14:32:34+00:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , |

with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone

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Meet Your Muscle

2013-07-30T14:16:53+00:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

2013-07-30T14:16:29+00:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Stay On Top of Your Fitness When You Travel!

2013-07-30T10:31:22+00:00June 17th, 2013|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

This article was contributed by Mike Manning (mikemanningmusings.blogspot.com), who found us on the web.  He emailed us saying how much he liked

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Show Your Feet Some Love

2013-05-15T10:42:19+00:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28+00:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

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EAT SEASONABLY

2013-05-15T11:03:14+00:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06+00:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50+00:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52+00:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41+00:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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Gluten-free Part II – Food Options

2013-05-15T11:29:45+00:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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