Sun Salutation (video)

with Kristin Porter … Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone whether you are a beginner or a born pretzel! The flexion and extension of the back creates heat, length, improves circulation and prepares the body for work or to simply start the day.

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Down Dog (video)

by Kristin Porter … Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move through Standing Forward Fold, Flat Back, Plank, Chaturanga, Up Dog, Down Dog and transition back into Forward Folding to begin again.

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Warrior Two Into Extended Side Pose

Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II pose into an Extended Side pose. This is a great way to stretch your body and create length along your adductors, obliques and lats. Repeat the same thing on the other side for […]

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Warm Up Your Spine!

Try this yoga pose when you get out of bed to alleviate morning back stiffness.  The twisting chair pose is a great way to gently and safely warm up the spine. Place hands in eastern prayer position at heart’s center. Inhale, reach arms overhead. Exhale, twist right, maintain length in spine and engage the abdominal […]

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