Are you ready to MELT?

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain […]

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Basic Plank Series

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk  and creates a bracing effect, which works all the abdominal muscles.  When doing any variation of the plank, make sure to remember to breath while contracting your abdominals.   This video demonstrates 3 different […]

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Warm Up Your Spine!

Try this yoga pose when you get out of bed to alleviate morning back stiffness.  The twisting chair pose is a great way to gently and safely warm up the spine. Place hands in eastern prayer position at heart’s center. Inhale, reach arms overhead. Exhale, twist right, maintain length in spine and engage the abdominal […]

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