shoulders

/Tag: shoulders

I Was Trained for This:

2015-03-23T08:56:45+00:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28+00:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Basic Plank Series

2013-02-11T11:10:13+00:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

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